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A new meditation

Therefore, being a very modern person has decided that you want to find a meditation and you do start your search on the Internet.

"Well you're in a big surprise. Enter the word meditation, "or" yoga "and be overwhelmed by a multitude of choices. Ashtanga Yoga of Patanjali, the Hatha Yoga, the Kabbalah, Tibetan Buddhism, Kundalini Yoga, without election by Krishnamurti Awareness in Zen meditation Vippasana, meditation or perhaps Ramana Maharshi Sahaja Yoga. There are many more.

While it is too late. By Daniel Goleman wrote a book called "Meditative mind" in the meditations which classifies all different in terms of Vissudhimagga was taught by the Buddha. The way Vissushimagga followed by purification. There are two basic types of meditation: the path of concentration and the path of knowledge.

The thoughts come into his mind Fashionable random order. There is no model of entry. The path of concentration must direct the flow of his thoughts, his fixation on the subject selected for meditation. By forcing her wandering thoughts back to the subject of your mind becomes absorbed in himself and his conscience the sense of unity with it. This is called the "point of entry."

The beginning of meditation is an overview of the practice of mindfulness. It requires you to give attention to their thoughts and their meaning as they arise and to register or simply note your observation of the mind impression or feeling without comment, reflection or trial. Just watch what is happening in and for you. In the beginning, in the way of concentration his mind wander to view naked in her mind develops the capacity to observe everything that is recorded in his mind without the interference of thoughts wandering. With the naked pursuit of knowledge to realize that their knowledge is different from the object of his consciousness.

Once you've reached the point input or understanding naked, then continue to carry higher levels of consciousness until it finally reaches the state the highest possible, which is variously called Nirvana, nirodha, Moksha and several other names. This condition indicates they have reached the point you purchased with full knowledge of himself and released the perpetual cycle of birth, death and rebirth.

Like really happening here is your kundalini awakens and rises in the central channel called sushumna spiritual subtle. Kundalini is the spiritual energy latent in all of us, who resides our pelvic bone. The problem with one of two paths Vissuddimagga is that it usually takes a long time to get your self-realization. More than one life is not uncommon. Remember Vissuddimagga means that the "Path of Purification. This concerns the fact that, besides the form of meditation is to purify their religious centers called chakras one by one. Therefore the Indian yogis go into the mountains or forests Himalayan. They isolate themselves to focus in mind and not be interrupted by the mundane life.

In the modern world is almost impossible for the ordinary form for your self-realization using the roads Vissuddhimagga. However, there was a change in the sky and it is now possible to achieve self-fulfillment by taking Sahaja Yoga. As impossible as it seems now can achieve self-realization, simply by asking for it. Every Sahaja Yogi can give self-realization. This is like a candle light another. Shri Mataji Nirmala Devi Sahaja Yoga developed. It is a very high spiritual personality and can be described as a messenger of God.

With Vissuddimagga must be spiritually perfect place for self-realization. In Sahaja Yoga you are not perfect, but you can work to try to become spiritually perfect. The fact is that your Kundalini is work for you. All you have to do is introspection in his car during meditation. What is wrong with me? The way of Sahaja Yoga is a method much faster and easier to achieve spiritual perfection Vissuddimagga that two lanes. This is like putting the roof on the house first and then building the walls and windows, etc. Instead of in a conventional manner around.

The methods used by the practice of meditation Vissuddimargga attempt to control the mind. Sahaja Yoga says that rather than seeking to dominate or control the mind, which is almost impossible anyway, why not just ignore and go further. Sahaja Yoga Meditation described as thoughtless awareness. Normally, it is virtually impossible to do, but you just Sahaja Yoga Kundalini take you directly to the awareness unconscious.

In his book "From Here to Nirvana Anne" Cushman and Jerry Jones says there are five types of yoga: jhana, Bhakti, Karma, Raja and Hatha. Ramana Maharshi was a Jnana Yogi who taught the thought of thought "Who am I" would eventually lead to self-realization. It the spirit which is used to distinguish between real and unreal. Bhakti Yoga is the path of love, devotion and worship. Karma Yoga is the path Service disinterested. The Karma Yogi does not renounce the world, but rather to serve humanity in a single individual, not me. This leads to self-realization. Raja Yoga is the path taught by the Holy Patanjali in the second and third centuries AD. It is a systematic way to eight times, crossing the calm mind. Raja Yoga has a moral code control of breathing and meditation positive path similar to the "concentration above. Hatha yoga is the classic "exercise" yoga for people known in the West. Raja Hatha yoga and are generally associated with one them. Sahaja Yoga includes elements of different types of yoga, Hatha Yoga exception.

References.
(1) From Here to Nirvana. 1998. Cushman Anne and Jerry Jones. Rider Books, London. ISBN 0712670610.

(2) the meditative mind. 1996. Harper Collins Publishers Daniel Goleman, London. ISBN 2 07225 347

About the Author

Huntly Reid is an experienced Sahaja Yoga practitoner.

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