Yoga Warrior Poses
Posted in guide on 08/27/2005 10:04 pm by Yoga Guy
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Does this sound like a good exercise routine…?
to tone my butt, thighs and abs?
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10 reps: lunges on each leg
Yoga: Warrior pose: 20 seconds on each leg 2X a day
20 reps 2X a day: Squats
40 reps: crunches
10 minutes: eliptical
this goes along with drinking at least 3 glasses of water a day.
any tips or revisions?
thanks!
ohmigosh i’m sorry i meant 6 glasses. i pressed the button below it. haha
emily, i’m only 15…even i know thats WAYYY TO MUCH!
This sounds great but you are supposed to have 8 glasses of water daily and more if you workout.
Kiran Sawhney demonstrates Warrior pose yoga