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How can I make my thighs smaller?

In June, I'm in a performance where I have to dress when something miniskirt. And I do not my thighs. They are too big. How can I make them smaller? What kind of exercises? If you throw a good one? What happens to the warrior pose in yoga?

Running is great exercise because we will lose weight evenly throughout the body. If you want to lose weight in specific areas should target with the exercises. If you are the problem areas, it will be difficult to match. You have to work twice as few. The best approach is: 1. Lower / control your daily calorie intake (control of normal weight, overweight children.) 2. Run / jog to lower your fat mass. 3. Target problem areas your exercise. Side Lunge Slide Stand with feet apart hip, left foot resting on a paper plate. Bend your right leg while sliding the left foot next to the trunk erect and abs slowly slide the left foot to the starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-separated left foot rests on a paper plate. Bend your right leg while sliding the left foot in a lunge position, keeping the right knee behind right foot, torso upright and abs slowly slide your left foot to the starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets. Front Squats Stand with one leg on a step or small platform. Raise your left leg in front of the stage and bend the right leg, bringing the left foot field. Hear the word lightly and keep the knee angle of the leg in line with the fingers. Stretch your right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. Squatting Stand facing a chair seat, feet outside of the hip, abdominal and right chest. Slowly bend the knees and lower until it almost touches the ass to the chair. Hold position for 2-3 seconds, knees behind toes, and recover. Repeat 12 to 16 repetitions, 2-3 sets. heel of the leg in extension medium or platform with left leg on the hand, right leg hanging over the side. Bend your left leg and foot down right on the ground (a few centimeters). Stretch the left leg and put the leg on the right side, legs bent, in an extension of the leg. Repeat 8-12 times, switch legs for 2-3 sets. Extension of the hip in a flat stage or inclined or platform, lie face cons hips on the edge of the hand, legs stretched out behind you with his feet resting lightly on the ground. Tighten buttocks and hamstrings and straighten the legs until the hips. Hold for 2-3 seconds, allowing the fingers foot and reduce the soil lightly. Repeat for 2-3 sets of 8-12 repetitions.

Standing Yoga Poses : Standing Yoga Warrior Pose