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Yoga for relaxation

Discover the true meaning of yoga …
Taking a yoga class modern parallels to the dance. Like ballet, the promise balance, grace and flexibility encourages much interest. However, if yoga is like any other exercise, it is only at first view. Under the coveted health and fitness benefits of modern yoga practice are the roots of a spiritual tradition blending cultures and religions.
Unfortunately, through the westernization Yoga, who have lost a key part of this peaceful practice. While the ritual remains intact the meaning has lost. While previously the postures of yoga practice is not only a branch of a tree, today they are perceived by society West as the tree itself. How to make sense of our attitudes?
Modern Yoga's Roots and benefits
Although the development of yoga can not fix a specific date, the discovery of the seals of the Indus, where the figures in the classical yoga postures (position) in the lotus position, location yoga since at least 3000 BC. At this time the Vedas were written, which today's yoga postures are derived. They gave birth to Vedic yoga, which took into account the setting in the ancient Indian ritual and sacrifice. We see evidence of the importance of sacrifice in yoga body posture. Visible if placed in a coffin, representing the ultimate sacrifice of death. Though seemingly morbid, corpse posture is to understand that hope when, according to sutras Vedanta death results in the news
The sacrifice was intended to join the material and physical, and create the desired "union" that defines the word yoga. The Vedanta Sutras (vs.4 :4,13-14) said that the soul released is not materially motivated .. When we free ourselves from the bondage of material motivation, compassion requires us to be altruistic. Admittedly, this gift is an exercise in compassion. Yet the modern practice of yoga facilitates this. A Through postures and stillness, to change our consciousness and therefore change our perspective. In our new implementation of the other part of the whole cosmic believe that giving them too much we give.
Philosophy Ancient yoga saw its postures as part of a larger whole. Thousands of years ago, over time Ashtanga yoga, the practice has been the position One piece of all that matters. Ashtanga yoga, which were presented during Vedic India, was calculated from eight branches yama (control and discipline), Niyama (rules, methods and principles), asana (postures), pranayama (breathing concentrated), prathyahara (Action to avoid undesirable), Dharana (concentration), dhyana (meditation) and samadhi (contemplation). However, yoga is the most contemporary focus on postures and breathing exercises used as a small component or an afterthought. While undoubtedly the current vision of yoga over-emphasizes asana, it is extremely important and has enormous advantages. Medical benefits of yoga are discussed: reducing stress, improving muscle strength and tone, energy and flexibility, balance and coordination and reducing depression. . It moves compassionate
With most of the practice of asanas, we unconsciously participate in physical metaphor. Many yoga postures are named after and imitate the world of the living tree pose, eagle pose, frog pose, cat pose. By developing postures that imitate the position of animals, lights Vedic may have been seeking not only to accept the qualities of these animals, but the language of compassion for them. How compassion is a partner with the objective of yoga liberation can be understood by reading ancient texts of yoga. Understanding these closures or the Rig Veda (Knowledge of praise), Yajur-Veda (knowledge of sacrifice), Sama Veda (knowledge of chants), and Atharva-Veda (knowledge of Atharvan) more likely, while in deep meditation. Description of Vedic sutras, we are allowed to experience a bliss unknown through material grasping.
In this state everyday experiences fade away and posted a wider perspective. Over time, meditation allows us to be more intuitive and responsive. This opens up to others, enhancing our compassionate nature. This experiment was reviewed by experts this sacred text "of HP Blavatsky." The Voice of Silence Blavatsky wrote. "Compassion is no attribute, it is the eternal law of harmony-Law I Alaya, an essence of universal banking, the eternal light of the law, and adequacy of all things, the law of love eternal. "
To feel compassion for others, we must first extend it to ourselves. Overemphasized in a position goes against compassion. Why? Yoga teaches us that we are all connected, so when we hurt this pain eventually reaches others. Instead, you should try of gentle self-acceptance, competing with anybody, not even us. This is essential for a rewarding experience of yoga.
Stances Peace
At the time of Patanjali Yoga Sutras, which were written at the beginning of the common era, we begin to see a discussion on the more practical yoga. Posture is discussed (Whether primarily for meditation), is that the concentration of mind during this exercise. In the Yoga Sutra, Patanjali presents relaxation as the essence of yoga. It teaches us that posture should be steady and comfortable. This sentiment is reflected in the postures (asanas) practiced today. The physical dimension of yoga exercise requires us to have compassion for our limits. Never asked to push, instead only release. Fortunately, our small efforts are decorated connect us to a life force that is divine and encompassing.
Asanas urge us to see our body as divine, and promote health in this mortal temple. yoga followers understand that their bodies are imperfect, but slim and toned can look outside. This recognition leads to a more Low resolution d'autres agencies. However pleasing to the eye a yogis shape may be, the same vedic texts that encourage yoga for health also remind us that true "liberation" has been free from the cycle of rebirth-free fitness.
The yoga postures work in contrast with the Western notion of the exercise. Here we see the exercise as an end, an end to overweight and fatigue. Yoga is different. While in most forms of physical exercise results are the only goal, in yoga the soul is the goal. The ancient tradition of yoga exercise stands out in its doctrines. The ancient texts of yoga emphasize the mind and spirit are more important than physical body. Although many other forms of fitness is body and spirit also encourage this awareness, no other physical practice has the ultimate goal of union with the divine. In yoga, the process of achieving this unity is as important as the actual implementation.
The practice of yoga is not a means to an end. It is an end in itself. Even distinguished from vedas and sutras, the modern practice of yoga posture is enjoyable and relaxing. Although the practice Yoga is little modern case records which is based on the experience of union and compassion can be woven into each pose. In doing so, we further improve our practice, we are improving our lives.

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