Yoga Moon Salutation Steps
Posted in guide on 07/10/2010 01:08 pm by Yoga Guy
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is this a good routine?
Is this a good workout routine for wii fit?
Warmup:
Yoga -
Deep Breathing
Half – Moon
Sun Salutation
Standing Knee
Deep Breathing
Workout:
Aerobics-
Basic Step
Basic Short Run
Strength Training-
Tricep Extension
Push up + Side Plank
Torso Twists
Jacknife
Jacknife Challenge
Single Leg Twist
Rowing Squat
Lunge
Aerobics-
Super Hula Hoop (3 minutes)
Basic Long Run
Boxing (6 minutes)
Cool Down:
Aerobics-
Basic Step
Balance-
Soccer Heading
Yoga-
Half – Moon Twist
Sun Salutation
Standing Knee
Deep Breathing
Balance-
Lotus Focus (or whatever the last Balance game is called)
and how long should this take?
Sounds great to me–a good variety of exercises, and a good warm up and cool down with the yoga. How long it will take depends on how long you hold the yoga poses, but I would guess 30-45 min. That’s a good length for a workout, too. Good planning! 
Corey – The Wii Hula- Hoop & Ski Jump Champion