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The mind-body connection in self-defense training for women

What do you think of when the term "self defense" is used? Usually, a woman of self-defense to protect its members against violence increasingly aware of our environment and learn to find an attacker to flee. Because the severity of self-defense, self defense is not necessarily a business woman seeking to improve their health and long term use physical or as a painkiller for stress. Instead, it is an activity that makes a woman the short term, as a 2-4 – Seminar limited time or weekly sessions. In contrast, women can join the yoga and pilates long term. Both activities base and improve strength and flexibility that women feel good about the positive changes in their bodies. Consider this – a self-defense increases the confidence of a woman to cope with "what comes to you", integrating core strength, flexibility, speed, and solid structure. This is done by reflections through training Revata training group is a novel system of self-defense, which has its foundation in Wing Tsun Kung-fu, and this system teaches a woman how to use glare with efficiency and success.

Research has shown that learning skills for self-defense not only increases women's ability to defend itself, but also raises their confidence and self esteem immediately after school. In addition, effective training for self-defense, yoga and pilates Similar gives women more aware of your body. She learns to use its core strength in the creation of power. She learns to maintain balance while coordinating his footwork while using their arms, elbows and fists to defend himself out and attack the aggressor.

In Wikipedia, a reflection is defined as "an involuntary and almost instant response to stimuli. "Muscle memory for the acquisition of thinking requires the repetition of a movement more and more time until the body automatically reacts in a certain way. The key to learning self-defense is the ability to act on instinct and to react immediately. In any case, the time to react to an attack is less than two seconds. During these two seconds, it can freeze, which causes a loss of precious time that can defend and launch its own-cons. To do this, she must commit mentally defense. A woman can learn many techniques, but if the commitment is not there, the fight is already lost. Then the woman must have physical training for reflex response. However, what is necessary to form a reflex? How reflexes training for women in a crisis situation? Here is an example what we teach in our training Revata Group to integrate mind and body.

For women who have never participated in no formation of self-defense, there is usually an initial hesitation drill individual. One reason is that women have traditionally been raised to be polite. To achieve the goal of teaching women how to hit effectively and reduce fear in the hole, using the first Using the form of training to show the correct position and structure of a sudden, and another arm movements. Form of training in the early stages does not require movement legs so that women can focus on how to optimize the placement of punch learning right arm in relation to their body. The fist is in a vertical position because the position is the natural arm. Therefore, energy effectively lead the organization by the arm with his fist and the attacker.

Then we introduce the concept of the drill string. In the drill rods, fists and feet striking power comes from the elbows. The punch goes well with his left wrist, followed by the coup left on the right fist, and so quickly. Therefore, each move is immediately followed by another shot without hesitation. The person facing the opponent and every shot hits the opponent with the same force. We encourage women to practice this form of air drilling to better understand the mechanisms. With practice through time, women find that their muscles become more toned biceps and faster and bolder to reach effective blows. exercises the drill string are also included in other series and regular exercise, such as drilling, while squats or perforation, while crunches.

Finally, another component of the formation of shocks is that women work with other financial partners male and female drill. These exercises teach women to feel and understand the different energies and speeds that come from different people heights and weights. These exercises are effective in reducing the reaction time to the blows of another person. Therefore, over time, the ability drilling becomes second nature to a woman and, especially, is a skill that can be implemented immediately, by reflex, and safely.

Want to learn more about Revata group? http://www.TheRevatBook.com

About the Author

Ingo Weigel is a Chicago-based fitness expert who originally is from a small town in East Germany, where martial arts training was limited. He started his fitness career as a top boxer before moving to the U.S. in 2000, where he seriously began devising his unique self-defense and fitness program, based on the principles of an ancient secret martial art. The result is Revat, a system that emphasizes reliance on one’s reflexes for protection in dangerous situations.

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