Yoga Home Practice
Posted in guide on 01/08/2011 06:48 pm by Yoga Guy
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how to begin yoga at home?
you know how there are those people that want to lose weight before they go to the gym to lose weight? well im the yoga equivalent. im not flexible at all and i have a feeling that even in a begginners class with a bunch of old women i would look like an idiot. is there any way i can teach myself and practice a few positions before i start paying for an hour-long class to humiliate myself?
first you need to buy a yoga mat (don’t worry you can get them very cheap it doesn’t need to be excellent quality), then you need to find a yoga book for beginners. If you practice some of the positions you will find it easier when it comes to the harder ones. Also try some splits stretches, to try and get more flexible. But remember, beginners yoga is not about extreme flexibility, and you will gradually get more flexible. You can actually find some good yoga websites on google, that can give you some ideas about beginners positions to help you. just type ‘yoga for beginners’ into google. But it really isn’t going to help you at all if you leave it to long, so get down to those yoga lessons, you will be fine! 
Michael Ward’s Anusara Yoga home practice part 2
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