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This is nothing new for us in life to find the best anti-aging, nutrition and self-development products and services. We been actively doing for years. Dietary supplements, anti-aging and weight loss products alone account for billions of dollars in annual sales.

But if not cost us anything and we can put our money to get the same felt by those who came before us, what would it take? Can you change habits and patterns of our modern lifestyle to achieve these fantastic results, not only live longer but healthier? Would we be able to make the necessary changes?

Recently, Dr. Oz, a physician who appears regularly to the Oprah focused on health and well-being, went to four different regions of the world to know why these people were living longer and stronger physically and mentally, that the average person.

The four places are called the blue zone in Costa Rica, Sardinia, Okinawa, Japan and yes, even the United States, Loma Linda, California. The most fascinating thing is these people do not live past 100 and 107, are also healthy, active and mentally alert.

The information obtained has a striking resemblance to much of the information we receive today practices of good nutrition. It's interesting because it gives us the ability to make necessary changes if they wish. All combined each region were similar, with some differences. Loma Linda, CA area has been totally vegan – no eggs or milk or cheese. For the remaining regions were very similar diets and lifestyles.

Couple this information with a recent scientific study conducted on the fight against aging with respect to low caloric restriction, which does not include processed foods, little meat and lots of fruits and vegetables appears to be a state of dependency. Physicians, in some cases, these people who have been in the program for more than 10 years, could live be the first to live to 150 years depending on their ability Present.

Do you think this is possible? The earliest writings of the Bible seems show that it may be because age has been reported in the 600, 700 and 900 years before death.

For those of you who actively working on personal development here is a list of 21 things they had in common in these regions. People lived in this way on a daily basis or regular. In the long term, what they say and also made a point to another if they are not going to do for the long term should not from problems.

1. Exercise or physical activity, one way or another
2. He has a real plan when you retire (even better are not removed at all!)
3. Get 15 minutes of natural sunlight in order to achieve adequate levels Vitamin D
4. Right level ensuring intake.
5. Eat broccoli, eggs and cheese
6. Make sure you have lots of omega 3 in their diet.
7. Red Wine – retinol (but 2 oz spirits or 2 glasses of wine a day could do the same. It is a moment of relaxation too.)
8. Drinking goat milk (for bones and heart. Gourmet as regular milk. The fat in goat milk is easier for the body to break down.)
9. Whole Wheat Bread
10. The meat accompaniment rather than main course. (Vegetarian Diet in California)
11. Small large Breakfast, lunch and dinner the smallest smaller. (Dinner at breakfast and lunch at noon!)
December. No smoking
13. No processed foods
14. less meat safer.
15. Stop eating when you have 80% of its capacity.
16. eat beans – much of them. (Rich in antioxidants)
17. Laugh and develop a great sense of humor.
18. Make sure you have a strong social network – To develop strong family ties.
19. Spend time with like-minded friends.
20. They always have something to do and work with a sense of goal.
21. Yoga, meditation, develop a strong spiritual foundation, live in an attitude of gratitude.

So there it is. The list reported that we can stay strong of mind, body and soul to live to be healthy active and 100 + years.

For more info on Personal and Professional Development go to: http://www.strategicselfmanagement.com/about.htm

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