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Posted in guide on 11/28/2010 02:55 am by Yoga Guy
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Yga to loose weight.?
Most of my friends suggest me to try yoga to loose my weight. Can someone direct me to an internet source Yoga to loose weight
sorry for the bad English
Sorry, my mother tongue isn’t the English language. thanks anyway
Do yoga seriously for a week you will find change.Yoga is very easy exercise which can be done by anyone. If you find any difficulty in doing yoga than visit website “swamiramdevyoga”.
There are three easy yoga
1. pranayam
2. kapalbharati
3. bhamri
The above are breathing technique yoga and if done half an hour regularly and increase slowly the time you will have a healthy body.
Mark Whitwell: Yoga Talks (Part one of six)