Yoga Blanket Folding
Posted in guide on 01/07/2002 05:00 pm by Yoga Guy
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Is it normal for my tailbone to hurt after doing the boat pose (yoga)?
i’ve been doing some yoga recently and today i did the boat pose (which is where you balance on your tailbone). I believe this is how i hurt/bruised my tailbone. and yes i did use a folded blanket for support.
so is it normal for the tailbone to feel a bit bruised after doing this pose?
Any form of exercise that creates pain is bad. Do not do this again and give your tail bone time to heal. I do not agree with a form of exercise that allows the full weight of the body to balance on the thin and weak tail bone. this is not normal and do not attempt it again.
Restorative Yoga : Folding Yoga Blankets