Yoga Acid Reflux
Posted in guide on 11/30/2000 08:42 pm by Yoga Guy
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Question about Yoga?
I have acid reflux which is caused from a Hiatal Hernia…….Would yoga be okay for me?
Research some of the yoga positions online and test them out. Some may aggrevate the condition more than others. So you come up with a workout including the ones you can do. The main goal is to find a way to stretch, meditate, & relieve tension (may help reflux?).
I’m sure you could call your Dr. to be sure. It shouldn’t take a visit to answer. Good luck!
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