Yoga Hypertension
Posted in guide on 08/23/2010 11:38 pm by Yoga Guy
Please help to lower blood pressure …. Nonpharmacologic for the best "low high" – say 150/88 – Hypertension Pressure?
Biofeedback, RESPeRATE, acupuncture, yoga, aerobics, ideas? What works?
In fact, you mentioned a number of good alternatives. How do you think of vitamins? Magnesium helps your muscles relax, and potassium helps the pacemaker. Not take a large amount of potassium, more is not better in this case. Just take a daily supplement, the amount is in the bottle. Sometimes the body's electrolytes are out of balance and can cause increased blood pressure, such as stress. Ask your doctor about any herbal supplements. In California, we must stop trying to reduce blood pressure, of course, before taking medication for her. Exercise is also a good remedy. Get the body flexible and strong. It seems that you are in the right direction. I used RESPeRATE and acupuncture and has worked for me. Hypertension is hereditary in my family and so far I'm the only one to keep my blood pressure Online. Good luck and hang there.
Yoga for Hypertension