Dear yogis,

One important aspect to practicing the yogic postures is having direct contact with your body. Feel the sensations that are arising while you practice. All the instructions that you have heard and learned are just guides to help you observe these arising sensations. Too often these instructions actually block our perception instead of augmenting them. We highlight certain newly uncovered awarenesses so that our habitual perceptions are momentarily eclipsed. ...


Click Here to read the entire article...