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There are many misconceptions clouding the science of Yoga. People perceive that as a kind of black magic or white, sorcery, physical or mental debauchery through which miraculous feats can be performed.

For some it is a very practical dangerous should be limited to who renounced the world. some others think it is a kind of mental and physical acrobatics is only compatible with a Hindu mind.

Yoga originated in the wandering ascetics who sought the solitude of forests to practice this ancient art, and then communicated their knowledge Student ardent (mumuksu) who lived in their ashrams. The ancient yogis possessive about this art and make no effort to popularize yoga.

Yoga postures and later stages of yoga were issued only to students with more background. Therefore, this science is still limited to the confines of forest or remote caves.Very little was known about this Vedic practice until the Yoga Institute in Santa Cruz, Mumbai was founded in 1918, became India's oldest technical institute of Yoga.

Yoga is one of the cultural heritage of ancient India. The word yoga in Sanskrit means "Unite" so that yoga can be said to connote a unitive discipline. In this sense, is an exercise in mental and moral culture that generates good health (Arogya) contributes to longevity (chirayu), and the total intrinsic discipline culminates into positive and perennial happiness peace.

Therefore, yoga is considered essential to reach the end of life. It is a science that affects not only the conscious self but the subconscious as well. It is a physiological training practice (Kriya Yoga), which if practiced can exalt man to the level above mundane.

Yoga is all embracing way of life, a science of self-culture and mental discipline that ensures the purification of the ignoble man and brings to light what is most noble in him. It is relevant to all persons irrespective of caste, creed, sex and religion.

It may be advantageous for all the good and ill, sick and healthy, the believer and the believer No, the literate and illiterate, young and old. A person can start at any age and may continue reaping the benefits.

Yoga is more than a physical discipline of keeping fit. It is an old concept, and has much to do with the philosophical spiritual. So there are many terms related to yoga or yoga classes that you will encounter. Do not misunderstand. Hatha Yoga, Kundalini Yoga and Ashtanga Yoga are the disciplines The most common yoga, which gives you strength, relaxation and flexibility of combined benefits sought. But there are several other disciplines and yoga classes.

Scientists now know that the ecological health of the human being is intrinsically vital in the development outside the body. This has been done for thousands of years by yogis of ancient India. The practice of yoga has created a solid foundation in science. Yoga asanas accelerate blood circulation in the body and Pranayama reduces carbon dioxide content ensuring sound health.

Yoga offers benefits to all year round a human being. To maintain the purity of blood and eliminate toxins, both external and internal cleaning is essential. Scientists prescribing sunbathing, steam bath, shower, toilet and air to it, yogis include cleaning the nose (neti), gastric lavage (Dhouti) purification of the digestive system (basti), purging of the intestines, bladder and sexual organs (vajroli).

Yoga is much more than "a found ability to touch your toes. "Asanas have an intense effect on physical functioning and mental body. The benefits are physical healing, strengthening, stretching and relaxation of the skeletal, muscular, digestive, cardiovascular, nervous and glandular system. Yoga can be no doubt mental benefit by cultivating a calm and peaceful mind, alertness and concentration. Yoga can also have profound spiritual benefits.

yogic have a strengthening effect on the nervous system through its non-tiring physiological activities that achieve the balance of body and mind. Unlike regular training sessions that focus more on inflation of the muscles, yoga takes care of every little part anatomy.

Things important things you need to start – as they say – have a big heart and a small ego.
The best time for yoga is in the morning before breakfast when the mind is calm and fresh and the movements that can be done with ease and vitality.
One person must find a quiet and well ventilated, free from dust, insects, odors, the draft, and humidity. There should be no distractions.

Before you begin your exercise should empty their bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of warm water before start exercising after 15 minutes.

Always remember that you must start with the easy postures and then proceed to more difficult. We must follow the steps progressive yoga.
Initially, all movements must be practiced lightly and it must stop going further, it shows fatigue.

Yoga should be encouraged and not to diffuse fatigue and discouragement. Rest periods are recommended if a particular exercise proves tiring.
Yoga is a wonderful way to get fit and relieve daily stress. Try it, and maybe you'll fall in love with him.

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