Hatha Yoga Kundalini Yoga
Posted in guide on 10/31/2009 10:03 pm by Yoga Guy
Spirit Voyage is set on the path to wellness with Kundalini Yoga
Kundalini Yoga is the most powerful discipline of meditation in the tradition yoga. It is a set of advanced yoga exercises. The exercises are also sometimes called Kriya Yoga. According to Hindu tradition Kundalini Yoga is a way of pure science which leads to spiritual enlightenment and the realization of God, under the guidance of a spiritual master. The awakening the kundalini awakening of knowledge means inside. The practice of Kundalini Yoga is reminiscent of the internal organs and the senses to such a sublime state that you feel high in the field of the ordinary. Kundalini Yoga helps to detoxify and destress from the stresses and strains representative of this fast-paced world.
Kundalini Yoga is a form of yoga combines postures (asanas), breathing (pranayama) and chanting (mantra). Kundalini is a Sanskrit word which means "spiral" and refers to energy that is "spiral" at the base of the spine. Through the practice of asanas, pranayama and mantra, This energy is stimulated and rises through the chakras, also known as energy centers in the body, creating a better health, mental clarity and a more enlightened state of consciousness. Most yoga teachers and researchers recognize the seven major chakras in the body, adding the aura and many minor chakras throughout the body.
The most widely taught Kundalini Yoga has been popularized by Yogi Bhajan who traveled from India to the West in the 1960s. Kundalini Yoga as taught by Yogi Bhajan has Kriya, posts are either single or a series of postures performed in sequence with the mantras. Kundalini Yoga contains almost all classical hatha yoga postures, but contains also many additional asanas are not in hatha yoga. A unique feature of Kundalini Yoga is that most of asanas involve movement within position, as opposed to more traditional practice of holding a strong position, improving its perfect form as practiced in many other forms of yoga.
Kundalini yogis in general practice a sadhana daily morning show, which includes the recitation of Japji Sahib, a prayer written by Guru Nanak, followed by a series of Yoga, and ends with songs and mantra meditation. The Sanskrit word "Sadhana" means "practice daily spiritual, which often includes yoga, meditation, pranayama, and / or seva. Seva is selfless service or act to help others.
Kundalini Yoga as taught by Yogi Bhajan has a very strong practice of singing mantras, especially the writings of the Sikhs, and traditional Hindu texts and a song in English. All kinds of Kundalini opened by singing the mantra "Ong Namo Guru Dev Namo" and the end to sing the song "It Long Time Sun shine upon you. "In class there is usually an additional use of mantra, both incorporated kriyas or specific positions and their own thoughts.
Yoga incorporates music in many forms of yoga, Kundalini Yoga, but it seems that most use of the music Yoga and meditation. As such, the registration of Kundalini Yoga has become very prolific in the music, and there is a growing number of music CDs to yoga released for use with Kundalini Yoga. The artist's most famous music Kundalini Yoga and meditation is the best selling musical genre, Snatam Kaur, whose music is to reach a global audience. So enjoy the religious practice of Kundalini yoga and feel the power within yourself.
About the Author
The author writes for SpiritVoyage.com which is spreading the mantra of yoga music and meditation music around the world.The company is engaged in healing arts and yoga practices like Kundalini Yoga.
Kundalini, Tantra and Hatha Yoga 1/2
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