Online Yoga For Beginners

Types de postures de yoga et les avantages du yoga

Le yoga est une philosophie antique de la vie en bonne santé comme un exercice visant à promouvoir l'union esprit, le corps et la force. Selon les termes de Patanjali, auteur des Yoga Sutras, le yoga est la capacité à concentrer l'esprit sur la pointe seule, sans interruption. "

Le yoga est une discipline physique, mais utilise le corps et le souffle d'élargir la conscience de soi cérébrale et de clarté.

Il est plus que toute autre discipline tout comme le yoga, car ils utilisent le corps, l'esprit et le caractère, la seule chose à faire. Le yoga est sans aucun doute un pieux que la première pensée est fondée sur la Sainte mais vous pourriez faire avec de prendre une décision équitable lorsque le yoga a été commise, et non votre déclaration propre chemin est tout à fait traditionnelle.

Type Yoga: –

Svastikasana
Uttanapadasana
Bhujangasana
Ardha Padmasana-
Ukatasana
Ardha-Salabhasana

Svastikasana: –

• Tendez les jambes serrées ensemble, les mains par le côté du corps, les paumes en dormance dans le sol, les doigts ensemble devant.
• Maintenant, pliez une jambe genoux et de le mettre à côté de la cuisse d'autres communes.
• Pliez l'autre jambe et a été partagée par l'autre cuisse.
• Placez vos mains sur le genou même mudra Jnana.

Uttanapadasana: –

1. Elle se déroule en décubitus dorsal avec les jambes serrées, les mains jointes la surface du corps. Palm dormants dans le sol.
2. Soulevez lentement les deux jambes ensemble à angle de 30 °.
3 secondes. Après quelques-uns, à d'augmenter d'un autre angle de 45 °.
4. Après quelques secondes, soulever égale à 60 degrés et l'y maintenir pendant quelques secondes.
5. A votre retour, arrêt dans l'angle de 45 ° ou 30.
6. Enfin, face au niveau des jambes sur le terrain.

Bhujangasana: –

• Prendre le point situé Couché, les jambes ensemble, les orteils ensemble, pointer vers l'extérieur, les mains par le plan du corps, les doigts avec la paume vers le haut et le front touchant le
• Pliez vos mains les coudes, ensemble les paumes sur le sol de chaque côté de l'ours, le pouce sous l'aisselle.
• Gardez votre menton en avant et de s'asseoir sur le sol. Rechercher sur le front.
• Soulevez le menton et lui tourner la tête en arrière autant que possible. Soulever la poitrine dans la position couchée en rotation jusqu'à ce le nombril. Ne soulevez pas le nombril.
• Maintenir le cap pendant un certain temps. Puis peu à peu mettre votre corps sur la terre, la plus haute forme la première partie de la région du nombril, l'épaule, la poitrine, le menton, et, enfin, mettre son front sur le terrain.

Ardha Padmasana-

1. Asseyez-vous dégourdir les jambes, les mains près du corps, paumes sur le sol, les doigts joints en face.
2. Tenez le pied droit avec votre main gauche et la cheville droite avec la main droite et le reste de la jambe droite sur la cuisse gauche.
3. Sur la façon de jouer, se reposer la jambe gauche en dessous de la cuisse.
4. Asseyez-vous dur, mettez vos mains sur les genoux de leurs propres. Regardez être nasale ou à venir.
5. Bien que nouveau, libérant les mains et d'étendre la jambe gauche dans le premier.
6. Après l'extension de la jambe droite, et revenir à la position du roman.

Les avantages du yoga –

• Les pouvoirs ramène le stress et améliore la relaxation
• Augmente l'énergie la force physique et la souplesse
• donne une meilleure concentration et maîtrise de soi
insuffle l'élan • organiser
• Aide traitement des blessures anciennes et nouvelles
• Intensification de la tolérance à la douleur et la clarté mentale ornementales
• Augmente la performance du système immunitaire
• Amélioration de roulement et le tonus musculaire
• Améliore la circulation du sang

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Raw Food and Hot Yoga Benefits

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