Yoga Notebook
Posted in guide on 05/31/2003 05:37 pm by Yoga Guy
The diet and exercise help!?
Ok, so my friend and I decided that we will stick to our plan this time, but we need help. I currently weigh 125 and am 5'4, 5'4 and weighs about 160. I would like to lose 10-15 pounds, and I would like to lose 35 books. What is a way for us to diet and exercise and lose weight together? I have all sorts of equipment. Never use an Ab Lounge stationary cycling, yoga balls, free weights, jump ropes, videos, etc. Please help with any workout suggestions and diet plans or what to do on the diet, I was planning a book of daily calories, and make sure you burn more calories we eat! Anywho PLEASE HELP!
Yoga and Pilates are great. Avoid fried foods and too much starch. In addition, if you want to lose 1 pound per week you eat 500 fewer calories than you eat today. calculate how many calories you eat now multiply your weight by 13 and that is the amount of daily calories needed to maintain your weight. If you eat less to lose weight and eat more if you gain weight. For example: I weighed 140 140X13 = 1820 calories per day to lose a pound a week eating 1320 calories a day instead of 1820 to lose 2 pounds a week eating 1000 calories a day less to I ate 820 calories. looks a little, but if you watch what you eat can stay in the amount you should have.
Notebook: Yoga School
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